Yoga Is A Way Of Life 

Joani Glasser is a yoga teacher with over 25 years experience teaching group classes as well as private.  Joani's style is a blend of yoga theories with slow, flowing movement, with attention given to those with physical limitations, breathing techniques, and awareness of movement with the breath.

Benefits:   Yoga stimulates the flow of energy and encourages balance for both body and mind.   You will learn correct breathing techniques, promote better body alignment and increase flexibility.  You will gain strength, manage stress and tension better, and learn deep relaxation techniques.  At the end of each class you will feel relaxed and energized.

Classes: Classes are available at Newport Hills Tennis and Swim Club, the Fitness Center at Valley Medical in Renton, and privately.  Please visit our  News and Class Information pages for details on upcoming classes.

Class Information                 News