Yoga Is A Way Of Life
Joani Glasser is a yoga teacher with over 35 years experience teaching group classes as well as private. Joani's style is a blend of yoga theories with slow, flowing movement, and attention given to those with physical limitations. She starts each class with breathing (pranayama) to calm the body and mind and guides you into gentle postures (asanas) with flow and awareness.
Each class is somewhat different, adding self Shiatsu and Manual Ligament Therapy techniques to ease neck, shoulder, TMJ, and foot concerns. We always end with deep relaxation (savasana). Her background and specialized training in yoga therapy for the back has brought many students to greater mobility, ease and well-being. She often includes a brief shiatsu massage toward the end of class.
Joani brings compassion, humor and years of experience to each student she teaches. She has a Master's degree in Education, nursing backgorund, and is a Licensed Massage Therapist/Practitioner, specializing in Shiatsu and pain relief, and Bellanina Facelift Massage. She is a Registered Yoga Teacher with the Yoga Alliance (E-RYT-500)
Benefits: Yoga stimulates the flow of energy and encourages balance for both body and mind. You will learn correct breathing techniques, promote better body alignment and increase flexibility. You will gain strength, manage stress and tension better, and learn deep relaxation techniques. At the end of each class you will feel relaxed and energized.
Location: Pacific Martial Arts, 1308 N. State Street, Bellingham
Current series runs THROUGH JUNE 14 at 10:30 AM,...Tuesdays & Fridays
Next new series starts JUNE 25 AND 28
Class Days: Tuesdays and Fridays at 10:30, please arrive 10 min. early first time.
5 classes...$65, 10 classes...$85, or drop in $15** . If you sign up for the series and take additional classes, extra classes...$10 each drop in. If you need to miss a week, a $10 adjustment will be given.
* New Students...please call 656-6699 or email firstname.lastname@example.org ahead in case of schedule changes.
Weather Policy: If schools are closed...no class, if they start late we will have class at usual time, or call to confirm.
Make-up classes: Anytime within the scheduled series. If you miss due to illness or injury, notify at first missed class to schedule make-up class.
*Arrive 10 min. early the first time.
YOU are invited to give gentle yoga a try. Please join us.